Tag: psychology
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Be Mindful of Your Stress Responses
Stress is a universal part of our lives, yet our response to it shapes our well-being. Gasping for a better understanding of our stress response is key to a healthy mind-body connection. You have the power control the way you respond to stress. This article delves into stress’s complexities, its effects on our health, and strategies for resilience.…
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Discover a Healthier You: The Jesus Diet by Terry Toler
There have been multiple diet methods throughout history. Modern diets have ranged from keto to paleo, vegan to intermittent fasting, it seems like everyone’s searching for the perfect way to live a healthier and balanced life. But what if the secret to lasting health wasn’t found in any of these modern approaches? What if it…
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9 Types of Intelligence & Your Mind, Body & Spirit
Human intelligence is a multifaceted and complex concept, encompassing a wide range of cognitive abilities and skills. The renowned psychologist Howard Gardner’s theory of multiple intelligences has revolutionized the way we understand and approach individual differences in learning and personal growth. This holistic approach recognizes that intelligence manifests in diverse ways, each contributing to our overall mental, physical, and spiritual development. The…
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12 Books to Help Your Mindset
As an Amazon Affiliate, I am excited to show you the psychological books that have helped me become the focused person I am. These books have helped millions of readers become mindful of their habits and grow as the successful person they are. 1. “Atomic Habits” by James Clear James Clear’s Atomic Habits is a…
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Welcome to Soulful Santos!
Soulful Santos translates to Soulful Saints. The creator of the business, Elizabeth Santos, used her last name to look deeper into the meaning behind her name. Santos, in English, translates to Saints. It is only human that we seek the true meaning behind our identity and persona. It is important to know and understand oneself.…
Soulful Santos 