Tag: mindful
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Be Mindful of Your Stress Responses
Stress is a universal part of our lives, yet our response to it shapes our well-being. Gasping for a better understanding of our stress response is key to a healthy mind-body connection. You have the power control the way you respond to stress. This article delves into stress’s complexities, its effects on our health, and strategies for resilience.…
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Discover a Healthier You: The Jesus Diet by Terry Toler
There have been multiple diet methods throughout history. Modern diets have ranged from keto to paleo, vegan to intermittent fasting, it seems like everyone’s searching for the perfect way to live a healthier and balanced life. But what if the secret to lasting health wasn’t found in any of these modern approaches? What if it…
Soulful Santos 